richardtherapist

March 20, 2026 12 min read

How to Know When It’s Time to Start Therapy 

Therapy is often misunderstood as something only needed during extreme situations, but in reality, it is a supportive process designed to help individuals understand their thoughts, emotions, and behaviors better. It provides a safe...

Explore Article

Mental Health September 3, 2025 9 min read

Understanding Different Therapy Approaches (CBT, EFT, Mindfulness-Based Therapy)

It can be threatening to start therapy. With so many options, it’s normal to question which one will be most beneficial. Cognitive behavioral therapy (CBT), emotionally focused therapy (EFT), and mindfulness-based therapy...

Explore Article

July 10, 2025 8 min read

5 Self-Care Practices to Support Your Therapy Work Between Sessions

Therapy doesn’t stop when you walk out of your therapist’s office. In reality, most of the important changes occur in the in-between moments — when you’re reflecting on what you’re learning, when...

Explore Article

April 21, 2025 9 min read

Anxiety Isn’t Just in Your Head—Here’s What It Might Be Telling You

Anxiety is not merely a psychological issue; it is a signal from your body and mind that there is something to be addressed. Besides racing thoughts and worry, anxiety can manifest physically...

Explore Article