It can be threatening to start therapy. With so many options, it’s normal to question which one will be most beneficial. Cognitive behavioral therapy (CBT), emotionally focused therapy (EFT), and mindfulness-based therapy are some of the most well-known and successful choices. Each has its own philosophy and methods: mindfulness promotes...
5 Self-Care Practices to Support Your Therapy Work Between Sessions
Therapy doesn’t stop when you walk out of your therapist’s office. In reality, most of the important changes occur in the in-between moments — when you’re reflecting on what you’re learning, when you’re trying out new ways of responding, or when you’re practicing tolerating whatever difficult feelings arise. That’s where...
Anxiety Isn’t Just in Your Head—Here’s What It Might Be Telling You
Anxiety is not merely a psychological issue; it is a signal from your body and mind that there is something to be addressed. Besides racing thoughts and worry, anxiety can manifest physically as a tight chest, fast heartbeats, or stomach problems. This means our mind and body are linked together....